Online and in-person Coaching

Peak Performance and Peak Strength

Personal Training

Stop working out and start Training. Take your training to the next level with science based principles that can take you as far as the work youre willing to put in. 1 on 1 and small group training provided in the Long Beach Area.

Strength & Conditioning

Training Like an athlete is more than just hitting the gym It requires a full insight into Training, Nutrition, Sleep, and basically every other factor of life. Stop guessing on your training and get a plan you know is going to take you to the next level.

Sports Medicine

Chronic pain keeping you from doing what you love? whether you're trying to get back to competition or just don't want to live in pain, a guided plan based around strength will not only get your out of pain but keep you out of pain.

Garret Williams

B.S. Kinesiology, CSCS, Corrective Exercise Specialist, Certified Nutrition Coach, USAW, USAPL

Hello! My name is Garret Williams, and I have been personal training and coaching athletes for 8 years. My background as an athlte spans various sports, including football, basketball, baseball, track, and rugby, giving me extensive experience in both training and injury recovery. These experiences have fueled my passion for helping others not only overcome pain but also reach their peak performance.I believe that strength and conditioning and sports medicine should be integrated into a unified approach. That’s why I combine these disciplines to develop athletes who not only perform at their best but also remain pain-free.

Book a Call

Online Coaching

$300/month

Weekly Meetings

Daily messaging and workout feedback

Goal and Metric Tracking

Nutrition/Lifestyle Coaching

Fully customized plan to your individual needs

Personal Training

$50-100/Session

Private Coaching in state of the art facility

Nutrition/Lifestyle Coaching

Injury Prevention

Flexible Pricing geard towards your needs

A whole bunch of fun!

Sports Medicine

$100-300/session

Tailored Rehab for Pain Relief

Soft Tissue Release

Cupping

Scraping

Corrective Exercise

Get Started with Sports Medicine

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Please Describe your problem/pain in as much detail as possible. I want to know EVERYTHING (:

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Get Started with Personal Training

First Name

Last Name

Phone *

Date of birth

Email *

Tell me a bit about yourself! What are your goals, what makes you interested in training, or anything else you think might be helpful.

Whats the best way to reach out to you?

By checking this box, I consent to receive transactional messages related to my account, orders, or services I have requested. These messages may include appointment reminders, order confirmations, and account notifications among others. Message frequency may vary. Message & Data rates may apply.Reply HELP for help or STOP to opt-out.

By checking this box, I consent to receive marketing and promotional messages, including special offers, discounts, new product updates among others. Message frequency may vary. Message & Data rates may apply. Reply HELP for help or STOP to opt-out.

Privacy Policy

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TESTIMONIALS

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Mr. Roema Cyrus

(Manager)

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has…